About Me
Hello, I'm Rebecca.
I'm a Counsellor and Psychotherapist, and I understand that taking the first step towards counselling can feel daunting. Whether you're facing a specific challenge or simply feeling overwhelmed, reaching out for support takes courage. My aim is to provide a warm, compassionate, confidential and non-judgemental space where you feel genuinely heard, understood and accepted.
I offer face-to-face counselling in both Tubbercurry and Sligo town, as well as online and telephone sessions, providing flexibility to access support in a way that feels most comfortable for you.
I work using a pluralistic approach to counselling, which means I believe there is no single therapy that suits everyone. Every person has their own story, strengths, experiences and goals, so I tailor our work together to meet your individual needs. Drawing from a range of evidence-based therapeutic approaches, we will work collaboratively to find what feels most helpful for you.
I support adults experiencing a wide range of difficulties, including anxiety, depression, stress, low self-esteem, grief and loss, relationship difficulties and the lasting impact of trauma. I also have experience working with individuals who have experienced domestic abuse and sexual trauma, offering a safe, trauma-informed space where healing can take place at your own pace.
At the heart of my work is the belief that you are the expert in your own life. My role is not to tell you what to do, but to walk alongside you with empathy, curiosity and respect as we explore whatever has brought you to counselling. Together, we will work towards helping you better understand yourself, build on your existing strengths, develop new ways of coping, and create meaningful and lasting change.
No matter where you are on your journey, you don't have to face it alone. Whether you're looking to make sense of difficult emotions, process past experiences, improve your relationships, or simply find a space to pause and reflect, I am here to support you every step of the way.
I look forward to welcoming you into a safe and supportive space where healing, growth and self-discovery can begin.
