Question 1

What happens during the first counselling session?

Accepted Answer

The first session is an opportunity for us to get to know one another. We'll talk about what has brought you to counselling, what you hope to achieve, and answer any questions you may have. There is no pressure to share everything straight away; we will work at a pace that feels comfortable for you.

Question 2

Who is counselling and psychotherapy suitable for?

Accepted Answer

Counselling and psychotherapy can be a helpful option for people who want support with personal challenges, emotional wellbeing, or making sense of difficult experiences. If you are unsure whether it is right for you, you can get in touch to discuss your needs.

Question 3

How long is each counselling session?

Accepted Answer

Each session lasts 50 minutes.

Question 4

What if I can't afford counselling?

Accepted Answer

I understand that the cost of counselling can sometimes feel like a barrier to getting the support you need. I believe that everyone should have access to emotional support where possible, so I offer a limited number of reduced-fee sessions for those experiencing financial difficulty.If cost is a concern, please don't hesitate to mention it when you get in touch. If I have a reduced-fee space available, I'll be happy to discuss this with you. If not, I can also signpost you to other appropriate services that may be able to help.

Question 5

How often should I attend counselling?

Accepted Answer

This varies from person to person. Some people find weekly sessions most helpful, while others prefer to attend fortnightly. We can discuss what feels right for you during our work together.

Question 6

Is everything I say confidential?

Accepted Answer

Yes. Everything discussed in counselling is treated as confidential. There are, however, some legal and ethical limits to confidentiality, such as if there is a serious risk of harm to yourself or someone else. If this ever became necessary, I would discuss it with you wherever possible.

Question 7

What if I don't know what to say?

Accepted Answer

That's completely okay. Many people feel this way before their first session. You don't need to have everything figured out before you come. Together, we'll gently explore whatever feels important to you.

Question 8

Do I need a referral from my GP?

Accepted Answer

No. You can contact me directly to arrange an appointment. A GP referral is not required.

Question 9

How do I know if counselling is right for me?

Accepted Answer

Counselling can be helpful if you're feeling overwhelmed, anxious, low in mood, struggling with relationships, processing grief or trauma, or simply looking for a safe space to better understand yourself. If you're unsure, I offer a free 10-minute introductory phone call where we can discuss your needs and whether I may be the right therapist for you.